When The World Spins, A Small Gift

I believe in the power of words. The written word and the spoken word. This why I write and speak and coach others to write for a living. Right now, amid all the uncertainty and fear surrounding COVID-19, the written word has the ability to offer a sense of relief and control. Ample research shows how writing helps us to make sense of our feelings and experiences. For those who don’t know me, I’ve authored a few books and speak to businesses and groups nationwide about resilience and overcoming adversity. I have an MFA in Creative Nonfiction and am a certified instructor in Guided Autobiography, which is a method of life story writing created by esteemed psychologist James E. Birren. 

With everyone’s anxiety at uncomfortable decibel levels, I’d like to offer you a small gift. Put pen to paper or fingers to your keyboard and answer these prompts. See if you can write a full page without editing yourself. Just let your thoughts flow. When you're done,...

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